From woman to woman: the maca root as a traditional ritual
High up in the Peruvian Andes, where life is harsh and pristine, grows a small tuber that, for generations, has been above all else: a companion to women. The red maca root (Lepidium meyenii) was cultivated and used by Inca women as early as 2000 years ago – not only as a valuable food source, but also as a cultural heritage.
In the traditional Andean world, maca (also known as Peruvian ginseng ) is far more than just a simple foodstuff. It was typically eaten as a porridge, roasted like sweet potatoes, or fermented as maca chicha – a traditional beverage. Even today, it remains an everyday part of the diet in many Andean villages.
In Peru, maca is considered a symbol of vitality – affectionately known as "Gold of the Andes." In some regions, it is legally regulated that it may only be cultivated using traditional methods and without genetic modification. A true cultural asset, treated with respect.
In ancient traditions, the red maca root (it also comes in yellow and black) was particularly valued for its role in promoting feminine balance—providing support during periods of physical and emotional change. The root also played a part in festivals and rites of passage. Today, red maca is popular worldwide, especially among women who are very body-conscious. What a beautiful symbol from the natural world, isn't it?! What was once passed down only locally in Inca villages is now shared globally, from woman to woman—across space and time.
A natural wonder from the Andes: Maca's wild origins
The maca plant grows where hardly anything else thrives: in the Peruvian Andes at altitudes between approximately 3,800 and 4,400 meters. Here, the climate is harsh: strong UV radiation, nighttime frost, and constant wind. It is precisely these extreme conditions that make maca a true survivor – and give it exceptional robustness. This is why it is also called an "adaptogen," derived from the Latin "adaptare," meaning "to adapt." This refers to plants that are particularly resilient and can successfully protect their cells from environmental stress, making them a model for the human body – although whether this effect can actually be transferred to humans has not yet been scientifically proven.
Maca belongs to the cruciferous vegetable family, making it related to broccoli, mustard, and cabbage. However, while the leaves are the main attraction in these vegetables, the power of maca lies in its root – unassuming, but packed with nutrients.
Yellow, red, or black.
Not all maca is the same - depending on the color of the root, not only the taste but also its traditional use differs.
🔸 Yellow maca is the most widespread variety and is considered an all-rounder. It has been used by both men and women – for example, in everyday life or for nutrition during periods of intense work.
🔴 Red maca is rarer and therefore considered more valuable than the yellow variety. It was traditionally used by women in the Andes, especially during times of physical change. It has a mild, sweet taste and is now popular worldwide.
Black maca is traditionally considered "masculine" and was consumed in Inca fertility rituals, among other things. And indeed, current studies indicate that maca has an influence on normal sexuality*. The tuber was also popular as a support during physical exertion, for example, as a fortifying agent before major battles. You can learn more about black maca → here .
Here's how to incorporate maca into your daily routine
Want to try maca? Easy! Here are a few ideas for using it:
- In smoothies or breakfast porridge
- As a maca latte with plant milk
- In homemade bliss balls or protein bars
- Very convenient in capsule form
Our recommended daily intake is 3g per day. This corresponds to exactly 4 of our Maca capsules – you can either swallow them with a glass of water or open the capsules and mix the powder into your smoothie, for example. Please note that Maca is not suitable for everyone – you can find more information and all Maca FAQs here . We have combined organic red Maca with natural vitamin C from acerola. This vitamin perfectly complements the superfood, as it supports your energy metabolism, your immune system, and your complexion**. It also supports iron absorption*, which is particularly important during menstruation – so our capsules combine exactly what women need during their "red phase," yeah!
Want to know more about maca? Then check out our article on the most frequently asked maca FAQs : Here you'll find everything about proper intake and more.
