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⭢ Protein metabolism plays a key role
⭢ Energy and cell renewal for your glow
⭢ Inner peace for outer radiance
The influence of metabolism
The connection between metabolism and appearance is as tight as the gears of a clock. An efficient metabolism is crucial for the efficient absorption and utilization of nutrients from food . B vitamins such as B1 (thiamine)¹, B2 (riboflavin)², B5 (pantothenic acid)⁴, and B12⁸ contribute to normal energy metabolism. This means that the components of your food are converted into energy for you and your cells. For example, for your muscle cells – giving you enough power for your workout routine, and your body will then show its fit side. Energy isn't only used when you feel it; all your cells need it, for example, your skin for forming new skin cells or your hair for growth. Biotin⁶ supports the metabolism of macronutrients, i.e., carbohydrates, proteins, and fats. Proteins are particularly essential building blocks for skin and hair (more on that in a moment), and fats are also important for their lipid content and protect against dehydration. Fats are also a major component of your synapses in the brain, as all nerve cells have a protective layer of lipids.
B vitamins like vitamin B12 or biotin, by supporting your metabolism, can lay the foundation for pretty much everything that happens in your body. And you don't just feel it, it's visible too.
Protein metabolism plays a key role
Biotin (Vitamin B7)⁶, as already mentioned, is important for the metabolism of all macronutrients. Protein metabolism plays a key role in the context of beauty and fitness: proteins are the building blocks of keratin, the main component of beautiful hair and nails. Collagen, the structural protein essential for firm skin and connective tissue, is also formed with the help of B vitamins. Even muscles and bones consist largely of proteins. Since proteins are always made up of amino acids, vitamin B6⁵ is important here, as pyridoxine is involved in amino acid metabolism . It helps ensure that the amino acids you consume are ultimately used where they are needed, for example, in your biceps, triceps, skin, and hair. Pretty cool, right?
Energy and cell renewal for your glow
A fresh appearance begins with every single cell in your body, or more precisely, with cell division . Your entire skin renews itself every 28 days, but only if sufficient energy is available. And that brings us back to energy metabolism: B vitamins, such as vitamin B6, are involved in energy production in the mitochondria, the "powerhouses" of your cells, which, among other things, drive cell division. Folic acid (B9)⁷ is also essential for cell division. When your skin cells function optimally, old skin cells are quickly replaced , giving your complexion a fresh and vibrant appearance. Cell division is also crucial for hair and nail growth , as nothing would happen without it. Hormones, specifically steroid hormones, are another important piece of the puzzle when it comes to your complexion. Vitamin B5⁴, also known as pantothenic acid, has therefore experienced a bit of a beauty hype: It contributes to the normal synthesis of steroid hormones, and their balance can be a real game-changer for your complexion . Other factors affecting your skin include external influences such as UV radiation and air pollution, which lead to oxidative stress . Protecting your cells from this is crucial, and a B vitamin, the antioxidant riboflavin (vitamin B2), can help with this. As you can see, several B vitamins work together like a powerhouse for your glow – from the innermost cell to the skin's surface.
Inner peace for outer radiance
We've probably all experienced this: stress and inner turmoil don't feel good, and they don't look good either. And here's another example: B vitamins are true powerhouses for your mental and physical well-being! On the one hand, they provide the aforementioned protection against oxidative stress, which is caused not only by adverse environmental factors but also by internal stressors. Riboflavin (B2) and niacin (B3)³, for example, support your nervous system during challenging times. A nice side effect is that the more relaxed you feel, the better you can unwind in the evening – and a good night's sleep always leaves us looking fresher than a night spent tossing and turning (and worrying about our problems).
If you do find yourself feeling tired and unrested throughout the day, vitamins B5 (pantothenic acid), B9 (folic acid), and B12 are real all-rounders for less yawning and more motivation. B12 and B6 are perfect complements, as they support the formation of red blood cells, which transport oxygen to all your cells, making you feel and look more alert. And vitamins B1 and B6 support your mental function and nervous system, which can be especially helpful under pressure. Amazing what all is packed into the B vitamins , isn't it?
The daily dose of vitamin B
The many ways in which B vitamins influence our health make it clear how important their balance is for inner and outer well-being. A balanced diet provides many of these vital nutrients, but during stressful periods or with specific dietary needs, such as a vegan diet, supplementation can be a beneficial addition. Foods like whole grains, nuts, spinach, and legumes are natural sources to meet your needs. However, if you want to ensure your body is optimally supplied, a supplement can be the perfect companion.
B vitamins are true all-rounders that should be included in every diet. Our vitamin B complex contains them all in a high dose and with optimal bioavailability. Plus, it's vegan and without unnecessary additives, yeah!
¹ Vitamin B1 (Thiamine): Contributes to normal energy metabolism, normal functioning of the nervous system and normal psychological function.
² Vitamin B2 (Riboflavin): Contributes to normal energy metabolism, the maintenance of normal skin, the maintenance of normal mucous membranes, the maintenance of normal red blood cells, the normal function of the nervous system and the reduction of tiredness and fatigue, as well as to the protection of cells from oxidative stress.
³ Vitamin B3 (Niacin): Contributes to normal energy metabolism, normal functioning of the nervous system, normal psychological function, the maintenance of normal skin, the maintenance of normal mucous membranes and the reduction of tiredness and fatigue.
⁴ Vitamin B5 (Pantothenic acid): Contributes to normal energy metabolism, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, reduction of tiredness and fatigue and normal mental performance.
⁵ Vitamin B6 (pyridoxine): Contributes to normal energy metabolism, normal cysteine synthesis, normal functioning of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, reduction of tiredness and fatigue, and regulation of hormonal activity.
⁶ Vitamin B7 (Biotin): Contributes to normal energy metabolism, normal functioning of the nervous system, normal macronutrient metabolism, normal psychological function, maintenance of normal hair, maintenance of normal mucous membranes and maintenance of normal skin.
⁷ Vitamin B9 (folate/folic acid): Contributes to normal amino acid synthesis, normal blood formation, normal homocysteine metabolism, normal psychological function, and the reduction of tiredness and fatigue, and has a function in cell division.
⁸ Vitamin B12 (cobalamin): Contributes to normal energy metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, reduction of tiredness and fatigue, and has a function in cell division.
